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This a Lifestyle site where Wellness is our Goal.

Good health is achieved by the choices we make, implement and stick to. Wellness is not necessarily hereditary or by diet alone, but by a way of living.

Research shows that our genes are accountable for only 25% of the problem and 75% is the choices we make. Therefore, don’t be fooled by “Your mother has it, or it runs in the family, therefore you will get it.”
So we challenge you to follow the Autoimmune Diet, often called the Autoimmune Protocol (AIP), for 90 days and be amazed.


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